Yoga is an incredibly powerful tool during pregnancy, helping you to prepare your body for birth and beyond. During this course you’ll be carefully guided by Claire Winterbourne (expert prenatal yoga teacher and prenatal reflexology practitioner) through various practices which nurture and support your mind and body throughout your pregnancy. Cucumber Fields is a beautiful sanctuary, offering a tranquil and grounding space for you to nourish your entire being during this special journey for you and your baby.
Benefits:
Cultivate breath awareness to support your journey Prepare your body for labour
Relax and nourish yourself
Connect with your baby
Build a community of mums-to-be
Relax, unwind and bond in our welcoming Pantry
Suitable for complete beginners or experienced students, from the second trimester (12 weeks) onwards.
For more information and to book, visit their website www.cucumberfields.co.uk/courses or contact Gail (gail@cucumberfields.co.uk)